Body Fat

Fat I'm Gonna Burn You

Why can two people of the same height and weight be two different sizes? Because one of them has more muscle. Muscle weighs more than fat (and burns more calories). The person that has more muscle is going to be smaller. Here is a photo showing the difference (in size) between 5 lbs. of fat and 5 lbs. of muscle:

5 lbs of fat & 5 lbs of muscle

Skinny vs Fit:

Skinny vs Fit Person

This is what fat looks like:

What fat looks like

See before and after fitness photos for motivation!



Don’t Give Up What You Want Most

Dont give up what you want most, for what you want now.

Don’t Quit – You’ll Just Have to Start Over – Again

70% of people that start a fitness plan quit, except you, not this time

If Your Life Isn’t Going The Way You Want

You have TOTAL CONTROL over YOUR future!

If you'r life isn't going the way you want, it's time to hang out with your future and stop hanging out with your past

Your New Body Requires 30% Gym & 70% Diet

Achieving fitness success requires a combination of working out, eating healthy food, and eating less calories!

Photo of woman's abs with text that says 30% gym, 70% diet